So the number on the scale is going down. That is fantastic news since I have not started dieting. Perhaps just having a scale and forcing myself to get on it every morning is making me choose better, or maybe it's just a fluke. Was it the fact that I only had one beer at the game yesterday and then switched to diet coke? Who knows.
I got some unplanned exercise last night. I am sure that helped. I did quite a bit of walking.
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